Are holiday allergies keeping you on the sidelines? Take control of your symptoms with these quick tips.
Pass the tissues and antihistamine please — ’tis the season for holiday allergies. Like unwanted gifts, sneezing and congestion arrive, making allergy sufferers miserable and putting a damper on holiday fun.
Fortunately you don’t have to be sidelined from the festivities. Whether it’s symptoms to food, pets, mold or mildew, allergies during the holidays can be beat — with lifestyle changes, medication, and a few simple tips.
Why Allergies Spike During the Holidays
Lots of holiday favorites can trigger or irritate allergies, from food and pets to wood-burning fires and seasonal greenery. And while you may manage allergy symptoms pretty well most of the year, symptoms to indoor allergens like these can really spike during the holiday season.
Why? Blame our tendency to snuggle in when the weather cools.
“You’re in a closed-up house, the heater is on, the windows shut — that’s why indoor allergies get worse in the winter,” says Asriani Chiu, MD, associate professor of pediatrics and medicine (allergy/immunology), at the College of Wisconsin. You can do a lot to alleviate holiday allergies — but first you need to know what’s triggering your symptoms to begin with.
Read more about what causes allergies during the holiday season.