The holiday season is rapidly approaching, and with it the inescapable march toward excessive food consumption is poised to begin. But those affected by food allergies need not retreat. While Thanksgiving may pose some challenges for the 12 million Americans with food sensitivities, it is still possible to enjoy the holiday. For starters, experts say, let go of your worries about hurting chef grandma’s feelings.
Since the Food Allergen Labeling and Consumer Protection Act took effect in 2006, foods regulated by the Food and Drug Administrationmust have labels that clearly establish the source of all ingredients that are — or are derived from — the eight most common food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. These substances account for 90 percent of food reactions.
Click to read some super tips about how to keep your family safe and healthy while having a delicious Thanksgiving dinner!