A Survival Guide to Spring Allergy Season

Expect this allergy season to be one of the worst. Here are 8 unconventional coping strategies:

Spring has sprung—but it’s not all cherry blossoms and tulips. Thanks to an unusually mild winter, allergy season has blown in ahead of schedule, and is expected to last up to a month longer than usual. It’s also going to spell extra-itchy eyes and stuffy noses for sufferers. “People who [have] allergies are going to be in worse shape than usual,” says Joseph Leija, an allergist at Loyola University Health System’s Gottlieb Memorial Hospital in Melrose Park, Ill. “Even people who don’t usually have problems are already sneezing.”

Here’s a spring allergy survival guide, with eight unconventional strategies to get you through it:

1. Don’t stop to smell the flowers. Yes, they’re pretty, but sniffing a daffodil or tulip could aggravate your symptoms. Fragrances and pollen from star jasmine, narcissus, gardenia, and lily of the valley are most likely to make you sneeze.

Click to learn more tips on how to deal with your allergies.

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