Did you know there are foods you can eat to help fight allergies?
Thanks to climate change, every allergy season is the worst allergy season ever. Warmer temperatures have led to earlier springs and longer allergy seasons, while higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen.
This year is no different. A mild winter—the fourth-warmest on record—means that trees have started budding and releasing pollen earlier. While that certainly bodes well for birds and cherry-blossom festivals, it could leave you feeling miserable if you suffer from spring allergies. The good news is that natural allergy relief is within an arm’s reach of your refrigerator: Foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as expensive drugs.
Grab your grocery cart and stock your produce bin with these 10 foods that are natural allergy remedies:
This precious piece of produce serves two purposes in annihilating your allergy symptoms. It’s high in allergy-relieving vitamin C and it’s a member of the crucifer family, plants that have been shown to clear out blocked-up sinuses. Researchers have found about 500 milligrams (mg) of vitamin C a day can ease allergy symptoms, and just one cup of raw broccoli packs about 80 mg.
Click to read more about foods that help prevent allergic reactions.